Venus Factor is a unique workout program for women. It's unique in a way that it goes beyond simply making you lose weight and get healthy. This program's goal is to give you that attractive and sexy feminine look; that is, you'll be fit but not bulky plus sporting the perfect body proportions appropriate for women. While other fitness programs can make you end up with the thin "box" look, this program gives you that sexy "bottle" body that every woman wants.
This program is designed and developed by a well-known personality in the field of fitness and dieting -- John Barban. John is a thoroughbred fitness expert through and through -- from his educational background all the way to his several work achievements in the field. His credentials are too long to list here so it's better to refer you to his official bio page.
For the nutrition side, John's main concept is the 12-week Undulating Metabolic Override Nutrition Protocol. This is John's strategy for eating your way into a fat-burning and body-shaping metabolism. It mainly involves eating the right foods at the right times with the goal of regulating your metabolic hormones. In effect, you burn fats in the right places and allow your body to properly shape itself. An online meal plan creator (Venus Factor Virtual Nutritionist) is provided to automate everything for you.
Surrounding the nutrition module is a healthy discussion on the Venus Index -- the golden ratio that represents the perfect female body proportion. You'll learn what it is, what ratios to target based on your height, how to measure your current Venus Index, and how to get to your target ratios and attain the best feminine figure possible for yourself.
On the other hand, the exercise module is a simple workout matrix that contains workouts and set-reps. You are expected to work out 3 times a week for 12 weeks. In addition, all the workouts have links to video demonstrations so you would be able to do them without a hitch.
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